Twenty First Century Physiques: Videos
Urban Rebounding
20 Workout Videos
This Special Offer includes the following workouts!
20 Fun, Exciting & Easy on your Joints Workouts! on 5 mega dvd's!
Basic, First Timers, Intermediate, Advanced, Abdominal & Senior, Box Bound, Core Bound, Hip hop, Dance Bound, Interval Bound, Kick Bound, Latin, Hi-Low, Resistance Bound, Sports Specific, Ballet Bound, African Bound, Stretch Bound & Yoga Bound!.
cardio karate
Total and Body Workout kit
The most Fun Total and Body Workout inspired by the Ancient Martial Arts!
12 Dynamic & Fun Cardio Karate
DVD Workouts!
FREE BONUS DVD: Perfect Martial Arts Workout by Michael Nevermind
FREE BONUS DVD: Get Started with Gay Gasper
FREE BONUS: Cardio Karate Workout Calendar
FREE BONUS: Martial Arts Diet and Meal Plan
urban rebounding
rebounder & free 14 DVD offer
The most Fun Total and Body Workout inspired by the Ancient Martial Arts!
1/4 Fold Urban Rebounder
14 FREE Total Body Workouts!
4 - Cardio Blast DVD’s
3 - Resistance Training DVD’s
2 - Metabolic Routines DVD’s
3 - Power Plyometrics DVD’s
Yoga Techniques & Bonus “How To” DVD!
Urban Rebounding
compilation #1
Videos Included:
First Timers - 30 min
Basic - 45 min
Intermediate - 60 min
Advanced - 45 min
Senior - 30 min
Abdominal - 45 min
Urban Rebounding
compilation #2
Videos Included:
Box and Bounce 40 min
Dance Bound 40 min
Core Bound 40 min
Hip Hop Bound 20 min
Urban Rebounding
compilation #3
Videos Included:
First Timers - 30 min
Basic - 45 min
Intermediate - 60 min
Advanced - 45 min
Senior - 30 min
Abdominal - 45 min
Urban Rebounding
compilation #4
Videos Included:
Resistance Bound - 40 min.
Sports Specific Bound - 35 min
Ballet Bound - 35 min
African Bound - 25 min
Urban Rebounding
compilation #5
Videos Included:
Stretch Bound - 30 min
Yoga Bound - 40 min
urban rebounding
kids WORKOUTS
“The Urban Rebounding Kids Workout ” Do your kids hate to exercise? Not Anymore! They’ll love bouncing and burning the fat away on the Urban Rebounder as much as they like jumping up and down on the bed. What's included; First-Timers, Basic, Intermediate & Advanced workout DVD's!
barbi powers
20 Workout Videos
The "Barbi Powers Workout" is a wonderful combination of Classical Ballet & Modern Dance for beginners or advanced users.
Rehab your Body
at Home
The "Rehab your Body at Home" video is 7 Hours of Rehabilitating Workouts. Workouts include Back, Shoulder, Hip & Knees, Ankle Foot, Elbow & Hand, Abs & Flexibility. Benefits include; strengthen and rehabilitate injuries, work at your own pace, and safe for people of all ages. Bonus: Free Flexibility Video!
THE ISOMETRIC
TOTAL BODY WORKOUT
The “THE ISOMETRIC TOTAL BODY WORKOUT™ ” is seven, 15 minute, muscle building workouts that were created by renowned fitness trainer JB Berns, whom Fitness Magazine has voted as one of America's Top Ten Personal Trainers. The workouts do not use weights, props or fitness machines. Burn fat and build muscle while you follow JB to a stronger more defined body. All you will ever need to get in shape and stay in shape are these heart-pumping sculpting and toning workouts.
perfect martial arts workout
with jb berns
The “The Perfect Martial Arts Workout™ ” is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi. Although originally designed for martial purposes their very movements can help promote a stronger body and mind. The exercises will strengthen participants balance and coordination, along with one’s focus and discipline.
perfect martial arts workout
with michael nevermind
The “The Perfect Martial Arts Workout with Michael Nevermind” is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. The workout that is performed has not been deviated from it’s original creation many decades ago. Although originally designed for martial purposes their very movements can help promote a stronger body and mind.
cardio karate
with Steve fienberg
The “The Cardio Karate Martial Combo with Steve Fienberg”
jb berns
deante dance compilation
The “DEANTE DANCE WORKOUT™ ” is a compilation of both percussive and liquid movements that strengthen and support your core, while lengthening and elongating your entire body. The movement is a combination of contractions, curves, spirals and strikes that move in a fluid, yet rhythmic pattern of dynamic choreography. Inspired by the shapes and forms found in both the Lester Horton & Martha Graham technique.
deante dance
percussion jam
The “THE DEANTE DANCE PERCUSSION JAM WORKOUT ” Transform your living room into a stage with this upbeat, percussive jam, which includes fast paced and sharp choreography that will leave you ready for an encore.
deante dance
LOWER BODY WORKOUTS
The “THE DEANTE DANCE LOWER BODY WORKOUT DVD'S ” Includes The Lengthening Lunges Video: Strengthen your lower body through a series of deep lunges, squats and descents. Attain the dancer’s legs you've always wanted. The Floor Work Video: Lengthen your legs and strengthen your core with a series of leg extensions, stretches and develops that will create the long lean limbs you've always desired.
THE TAOIST INTERNAL
REVITALIZATION EXERCISES
The “THE TAOIST INTERNAL REVITALIZATION EXERCISES” were created by ancient Taoist sages through careful research and application of the physical laws of nature and the natural principles of healing. The conformity to these physical laws, the same laws that control the human body, contain the special power to help the diseased body parts back to it’s natural order and health.
elevated urban rebounding
with shannon fable
The “The Elevated Urban Rebounding DVD with Shannon Fable”
elevated urban rebounding
with rebecca Kennedy
The “The Elevated Urban Rebounding DVD with Rebecca Kennedy”
Cardio Metabolic Interval
with Greg Sims
A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sand-weights, and your own body weight, and balance and flexibility work taps into the body’s metabolic system resulting in a long lean body.
Metabolic Interval & Circuits
with Greg Cook
A powerhouse Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. The combination of cardio rebounding, strength with the malleable sand-weights, and your own body weight, and balance and flexibility work taps into the body’s metabolic system resulting in a long lean body.
Maximum Metabolic Interval
with Keli Roberts
This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body’s metabolic system and muscle awareness to achieve an overall well toned body.
Maximum Metabolic Interval
with Gay Gasper
This Extreme Urban Rebounding workout has four intense cardio interval patterns. The workout tests your maximum cardio output by alternating between cardio and strength exercises using malleable sand weights. This workout taps into the body’s metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises.
Metabolic Cardio & Yoga Intervals
with Greg Sims
An Extreme Urban Rebounding Workout that uses interesting cardio patterns with yoga circuits and strength intervals. This workout combines all the elements of cardio rebounding, strengthening with the malleable sand-weights, and your own body weight, and balance and flexibility work. This workout taps into the body’s metabolic system resulting in a lean strong body.
Poly Performance Metabolic Plyometric Circuits
with Keli Roberts
The workout features intervals, plyometrics, and strength and balance exercises that will train the body to move more effectively and improve overall coordination and balance. This workout will build inner strength and endurance through dynamic movement drills that build speed and explosive plyometric power, tapping into the metabolic system and developing a lean and fit body.
Metabolic Strength Cardio Interval
with Patrick Goudeau
This Extreme Urban Rebounding workout uses the rebounder as a separate weight bench, core board, and of course a Rebounder. This crazy, intense interval workout will challenge all the muscles of the body and work on the body’s metabolic system to give you a lean and toned body.
Extreme Metabolic Cardio Blast
with JB Berns
This workout has high intensity anaerobic intervals with amazing choreography, making it challenging and a whole lot of fun. The fast paced intervals, creative rebounding moves, and strength moves with the malleable sand weights fire up the body’s metabolic system and muscle awareness to achieve an overall well toned body.
Kick Box Metabolic Interval
with Amy Bento
This Extreme Urban Rebounding workout kicks it up a few notches by combining true Kick box moves on and off the rebounder. The workout also uses the malleable sand weights to increase the intensity of the already intense nature of kick boxing and rebounding. The workout intervals of kick boxing, strength and kick boxing with the weights taps into the metabolic system to get optimum fitness results.
Core Metabolic Cardio
with Patrick Goudeau
This Extreme Urban Rebounding Workout gives you the perfect cardio and core workout all in one. This workout has intervals of Urban Rebounding cardio moves alternating with unique core exercises on the rebounder. This combination of cardio and core training together will reach into the body’s metabolic system to achieve fitness results.
High Intensity Metabolic Circuit with Resistance
Bands
with Greg Cook
This super challenging program utilizes specially designed Urban Rebounding resistance bands to enhance the effect of this full body muscle endurance cardio workout. Combining the resistance bands (that connect to the rebounder) with cardio rebounding, squats, push-ups, and multi joint exercises activates the body’s metabolic system, resulting in greater calories burned and a fitter body.
Boot Camp Metabolic Interval
with Amy Bento
This Extreme Urban Rebounding workout uses the rebounder as a separate weight bench, core board, and of course a Rebounder. This crazy, intense interval workout will challenge all the muscles of the body and work on the body’s metabolic system to give you a lean and toned body.
Total Body Metabolic Strength
Conditioning with Gay Gasper
An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights. The constant movement in combination with compound strengthening exercises tap into the metabolic system, resulting in quicker fitness results.
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